From January 21st: Get to know Karate for six weeks in all its facets – self defense and self experience together with a lot of inner work. Cultivate your mind along with your body.  The introductory class comprises both traditional and spiritual Karate.

In traditional Karate, we practice the basic techniques along with their uses in self defense. Here, we can let ourselves go and live out our aggression, rage and fears.

In spiritual Karate we have a closer look at Karate. We study how Karate practice, once we get our ballast out of the way, can also point our minds and emotion towards softening inner conflicts and contrasts and to thus achieve a more harmonious inner life. The physical exercises of karate provide powerful allegories that our subcinscious can easuily understand. We practice with physcial intensity, but keep a close eye on the emotional message of the techniques.

Spiritual Karate is the meeting place of physical training with buddhist and systemic thinking.

In a compact course of six weeks, with two units per week offered, we can sketch the outlines of our training. Course begins January 21st. Introductory rate is 60€ ( 30€ reduced rate). No prior knowledge required.

Traditional Karate takes place on Tuesdays in the Karate studio in the former Bechsteinfabrik , Ohlauer Strasse 5, 10999 Berlin, Aufgang A, 8.15 pm till 9:45 pm.

Spiritual Karate takes  place on Wednesdays in Zentrum für Yoga und Stimme, 4 th floor, 2 HH, Paul LIncke Ufer 30, 10999 Berlin. Klingel an der Hofdurchfahrt. 8:15 pm till 9:45 pm.

Infos on our venues on the practical pages of the website.

Ask questions via the contact form or give me a call at +49 174 3790176.

Looking forward to seeing you all!

Malte